summary - Dose-ranging trial in 38 healthy young adults consuming 0-3 eggs/day. Egg intake increased large (more buoyant, less atherogenic) LDL and HDL particle concentrations, HDL antioxidant (PON1) function, and plasma lutein/zeaxanthin, with no adverse change reported in the standard LDL-C/ApoB panel; benefits were dose-dependent up to 3 eggs/day.
relevance_note - Shifts the outcome from LDL-C mass to particle size/function - the mechanistic case that standard LDL-C may mismeasure egg’s cardiovascular effect.