O-52 - HOMA-IR rose far less on the egg breakfast than the high-carb breakfast

Baseline HOMA-IR 2.5. Directionally favorable-for-eggs, contrasting with the adverse LDL-C signal in the same trial.

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Why this is evidence

A large HOMA-IR advantage for eggs over the high-carb breakfast is exactly H-19’s prediction (substituting eggs for high-carb foods improves insulin resistance) and runs against the net-harm pole (H-24/H-33); H-4 predicts only neutrality, not benefit.