O-40 - Replacing one serving per day of eggs with nuts, fish, poultry or whole grains lowers all-cause mortality by 11-22 percent
Cohort-stratified proportional hazards models, same covariate set. The mortality benefit of swapping eggs for a healthier source is broadly parallel to the incident-CVD benefit.
Link to original
Why this is evidence
Same discrimination as O-39 for mortality: a removal benefit even vs fish/poultry favors H-17’s intrinsic-unhealthy rank over H-23’s neutral-vs-healthy-protein claim.